Travelling can be very on the go as you discover more locations and hidden gems; each day can just fly by in the blink of an eye. It’s essential to take some time to refresh and recharge, and in a completely new city, sometimes it’s overwhelming trying to figure out how to slow down and refresh yourself. If you’re staying at Budds in Surfers Hostel on the Gold Coast, you’re in a prime location to take advantage of numerous ways to relax and rejuvenate.
Here’s a guide to help you find the best ways to refresh while travelling on a budget.
1. Indulge in Affordable Spa Deals and Massages
Gold Coast is home to numerous spa and massage salons that offer a range of services at affordable prices. Here are a few recommendations:
Endota Spa Surfers Paradise
Endota Spa is known for its serene environment and professional services. They often have deals on massages, facials, and body treatments. Check their website for any special offers or packages that suit your budget.
Q1 Spa
Located in the iconic Q1 building, Q1 Spa offers luxurious treatments at reasonable prices. They have various packages, including deep tissue massages and relaxing facials, perfect for unwinding after a long day of travelling.
Circle on Cavill Massage
Situated in the heart of Surfers Paradise, Circle on Cavill Massage provides excellent services at competitive prices. They offer traditional Thai massages, foot reflexology, and more. Keep an eye out for walk-in specials and discounts.
Need to get that energy back? Check out our suggestions to help recharge your batteries while travelling.
2. Utilise the Class Pass App for Fitness and Wellness
Class Pass is a fantastic app that gives you access to a variety of fitness and wellness classes across the Gold Coast. Whether you’re into yoga, pilates, or high-intensity interval training (HIIT), you’ll find something to suit your needs. Here are some benefits of using Class Pass:
Yoga Classes
Yoga is an excellent way to relax your mind and body. There are several yoga studios in the Gold Coast area that you can book through Class Pass. Some popular studios include Essence of Living in Mermaid Beach and Hot Yoga Gold Coast in Southport.
Pilates Sessions
Pilates helps strengthen your core and improve flexibility. Studios like Studio Pilates in Bundall and KX Pilates in Broadbeach offer beginner to advanced classes that you can easily book via Class Pass.
Meditation Classes
Meditation is a powerful tool for reducing stress and finding inner peace. Check out local studios like Meditation Space in Southport, where you can attend guided meditation sessions designed to help you relax and rejuvenate.
3. Embrace the Outdoors for Natural Rejuvenation
Budds Beach
Just a short walk from the hostel, Budds Beach is a tranquil spot perfect for unwinding. Spend some time by the water, take a leisurely swim, or simply relax on the sand with a good book. The serene environment is ideal for a quick mental reset.
Cascade Gardens
Cascade Gardens is a lush green space with plenty of shaded areas and picnic spots. It’s perfect for a peaceful stroll or a relaxing afternoon. The gardens are well-maintained and less crowded than some other tourist spots, ensuring you have a quiet space to yourself.
Burleigh Heads National Park
A little further afield but worth the trip, Burleigh Heads National Park offers beautiful walking trails with stunning ocean views. Hiking through the park is a great way to reconnect with nature, clear your mind, and get some exercise. Don’t forget to take a break at the lookout points to soak in the scenery.
Also check out our guide to Best Walks and Hikes on the Gold Coast.
4. Participate in Yoga and Meditation Classes
Essence of Living
Located in Mermaid Beach, Essence of Living offers a range of yoga and pilates classes suitable for all levels. Their welcoming atmosphere and skilled instructors make it a great place to relax and rejuvenate. They often have introductory offers for new students, making it affordable to try out a few classes.
Yoga in the Park
Lucky for you, Budds in Surfers holds a free yoga class for all guests each week; not only is it a great way to centre your mind and relax your body, but you’ll also be able to mingle and get to know some of the hostel guests, also keep an eye out for community yoga sessions held in various parks around the Gold Coast. These classes are often donation-based or very affordable, and practising yoga outdoors can be a refreshing change from a studio setting. Check local event listings or community boards for schedules.
Meditation Space
Meditation Space in Southport offers guided meditation classes that can help you find inner peace and relaxation. They provide various sessions, including mindfulness meditation and stress relief techniques. It’s an excellent way to learn new skills that you can incorporate into your daily routine.
5. Hydrate, Eat Well and Sleep
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Stay Hydrated
Travelling can dehydrate you, especially if you’re spending a lot of time outdoors. Make sure to drink plenty of water throughout the day to keep your body and mind functioning optimally.
Healthy Eating
Maintaining a healthy diet while travelling can significantly impact your energy levels and overall well-being. Seek out local markets or cafes that offer nutritious meals. Gold Coast has plenty of health-focused eateries that provide delicious and wholesome food options.
Get Enough Sleep
Ensuring you get enough rest is crucial for staying refreshed. If you’re sharing a dorm at Budds in Surfers Hostel, consider using earplugs and an eye mask to improve the quality of your sleep. And if you need some extra quiet time here’s our tips to grab some quiet time away from the hostel.
Refreshing while travelling is essential for maintaining your energy and enjoyment. Whether you indulge in a spa day, participate in a yoga class, explore the natural beauty of the Gold Coast, or simply take a moment to breathe and relax, there are plenty of ways to rejuvenate without breaking the bank. Staying at Budds in Surfers Hostel puts you in the perfect spot to take advantage of these refreshing activities, ensuring you stay balanced and energised throughout your travels.
If you’re travelling to the Gold Coast, book your accommodation with the Best Hostel in Australia 2024, Budds in Surfers hostel – your adventure starts here!
